OLIVE GARDEN ZOODLES FULL

OLIVE GARDEN ZOODLES FULL

While shrimp or chicken can be added for more flavor or protein, the dish is advertised and made as a vegetarian option.Īdditionally, this recipe provides five servings of your recommended daily vegetables and is high in fiber, so you may meet your nutritional needs while still feeling full and content.

This dish stands out because it can be customized to meet dietary needs.įor instance, Olive Garden’s gluten-free meat sauce or marinara can be used instead of the basil sauce, which contains sugars and wheat. One of the most well-liked meals on the Mediterranean menu, the light basil cream sauce is the ideal finishing touch for this dish. The spiralized zucchini noodles (zoodles) are added last and given the last minute or so of cooking so that they don’t become overly soggy but retain a pasta-like texture.Įach ingredient’s flavor and texture are preserved through rapid preparation, giving them time to marinade and enhance one another.

The seasoned tomatoes are sautéed with the mushrooms, carrots, broccoli, and red peppers for only a few minutes, ensuring that they are cooked through but still retain their firmness. TASTE AND TEXTUREĮven before they are combined in the cooking process, the ingredients for this meal are vibrant, delicate, and lovely. In contrast to other heavier meals that could leave you feeling full or weary after eating, this meal fills you up on vegetables and healthful components, so you still feel light and energize after eating it. The dish is big and filling, just like any other dinner at Olive Garden. The Zoodles Primavera, one of the highlights of Olive Garden’s Tastes of the Mediterranean menu, is a substantial dish of spiralized zucchini noodles mixed with broccoli, carrots, seasoned tomatoes, roasted red peppers, and mushrooms in a basil cream sauce. How does the new Zoodles Primavera taste considering that it contains no carbs? Olive Garden Zoodles Primavera Review Spiralized zoodles and squash noodles were released in 2017 with whole-grain linguine, tomatoes, garlic, and a scampi herb sauce. The chain had previously provided a zucchini noodle substitute, though. The Olive Garden Zoodles Primavera, a keto-friendly dish with the same savory flavors we’ve come to love from Olive Garden, was one of the light, nutritious dishes included on the Mediterranean menu Olive Garden unveiled last year.Ĭustomers can purchase the Zoodles spiralized zucchini noodles served with vegetables and a basil cream sauce. Most choices are flavorful and satisfying but also calorie and saturated fat dense. Hungry for more ideas? We asked eight registered dietitians to navigate Olive Garden’s menu and find an order that won’t break the calorie, or breadstick, bank.Olive Garden’s menu is chock full of delectable cuisine with American and Italian influences, from entrees to desserts.

To make portion control even easier, Olive Garden launched their Tastes of the Mediterranean menu in 2017, which features multiple entrees for under 600 calories each. Other healthy hacks include ordering half or mini portions, or asking for a to-go box immediately ordering a side salad with the dressing on the side limiting yourself to one breadstick and not going overboard on cheese, she says. “I also often make a meal with a side salad and soup, skipping the pasta completely, depending on how hungry I am.” Believe it or not, it is possible to order a nutritious meal at the popular chain restaurant, even though it’s known for indulgences like Never Ending Pasta and unlimited breadsticks.įor starters, “You can opt for whole-wheat pasta (or spiralized veggies) instead of white, refined pasta,” says Lynn Grieger, RDN, CDE, a health, food, and fitness coach in Prescott, Arizona, and a dietitian with the Mayo Clinic Diet online program.

When you think of Olive Garden, or even Italian food in general, you probably don’t think 'healthy' - but that doesn’t have to be the case.

Olive garden zoodles